Enhancing Emotional Intelligence

Emotional Intelligence is the capacity to recognize and effectively manage emotions in ourselves and with others. Emotional intelligence increases our capacity to make sound decisions, build mutually supportive relationships in a hybrid environment, and build resilience to handle stress effectively. In this one-day experiential course, you will gain a working knowledge of Emotional Intelligence competencies and learn practical ways to enhance your self-perception, self-expression, and interpersonal, decision-making and stress management dimensions related to emotional intelligence.